Ancient Origins: The Incredible History of Spices
Herbs and spices taste great and do an incredible job of enhancing the flavor of our food. However, spicy seasonings can do so much more than just make food taste better. Each spice has its own chemical makeup, giving it unique properties that humans have utilized in...
5 Reasons Why You Should Try Bitter Gourd Juice
Bitter melon, bitter gourd, bitter squash, balsam-pear, karela, or Momordica charantia – whatever you choose to call it, this melon is mighty. The bitter karela melon resembles a kind of lumpy, oddly-shaped cucumber. Inside, you’ll find a smooth, creamy, seeded flesh....
Immune System Down? Try These 10 Foods Rich In Zinc
Zinc is an essential mineral for the human body to grow and repair. Though only needed in small amounts, zinc deficiencies are common, especially among those with digestive disorders, pregnant or lactating women, vegans, and vegetarians. While zinc is important for...
Thermogenesis: The Secret to Weight Loss (plus 3 great thermogenic foods)
So, are there actually some kinds of foods and drinks that can help you lose weight? A growing amount of scientific research suggests the answer is “yes.” This research is based on a process known as thermogenesis, and it could have a substantial impact on the way you...About the Author
Belinda Gosbee
