The Winter Workout: Here’s How To Stay Motivated
Navigating a winter workout routine can undo even the most committed exerciser. When it’s cold and dark (and rainy, windy, and snowy) it can truly push motivation to its limits. You’ve spent the summer and fall honing your workout routine, and you’re proud of it! You...
Protein Bars: Healthy Snack or Calorie Bomb?
Once the domain of weightlifters and bodybuilders, protein powders are now popular across all walks of life, with ultra convenient protein bars a particular grab-and-go favorite. But many protein bars contain a list of ingredients that you need a dictionary to...
Easy Weight Loss Tips That Really Work
If you’d like to shed some pounds, but the thought of taking on a super restrictive diet has you riddled with anxiety – fear not! You don’t have to fad diet anymore. Easy weight loss doesn’t have to be this complicated. Fad diets aren’t all they’re...
What Is Aquafaba? (and some healthy, delicious uses!)
There’s a new word gaining traction in the vegan and health food scenes, mostly thanks to some rather decadent desserts that have been popping up all over Instagram: aquafaba. And if you’re a vegan, have an egg allergy, or just want to replace eggs with plant-based...About the Author
Belinda Gosbee
