Spice Fit Blog

8 Spices and Herbs for Hair Growth

If you’re looking for spices and herbs for hair growth and thickness, you’re not alone. People all over the world are looking for more natural options to help tackle hair thinning and hair loss. Many traditional treatments for hair loss can come along with adverse...

The Winter Workout: Here’s How To Stay Motivated

Navigating a winter workout routine can undo even the most committed exerciser. When it’s cold and dark (and rainy, windy, and snowy) it can truly push motivation to its limits. You’ve spent the summer and fall honing your workout routine, and you’re proud of it! You...

Protein Bars: Healthy Snack or Calorie Bomb?

Once the domain of weightlifters and bodybuilders, protein powders are now popular across all walks of life, with ultra convenient protein bars a particular grab-and-go favorite. But many protein bars contain a list of ingredients that you need a dictionary to...

Easy Weight Loss Tips That Really Work

If you’d like to shed some pounds, but the thought of taking on a super restrictive diet has you riddled with anxiety – fear not! You don’t have to fad diet anymore. Easy weight loss doesn't have to be this complicated. Fad diets aren't all they're cracked up to be....

What Is Aquafaba? (and some healthy, delicious uses!)

There’s a new word gaining traction in the vegan and health food scenes, mostly thanks to some rather decadent desserts that have been popping up all over Instagram: aquafaba. And if you’re a vegan, have an egg allergy, or just want to replace eggs with plant-based...

The Incredible Benefits of Cumin (not just for curries!)

Cumin is a fabulous spice with a long and ancient history. Aside from delicious cooking, the health benefits of cumin are vast. Cumin is generally sold dry as seeds or powder, or in a liquid form as an essential oil. Cumin powder is one of the main spices used in...

The Incredible, Healthy Benefits of Turmeric

Turmeric is a staple of diets in India and other parts of Asia, but it’s not quite as well known in the United States. But maybe it’s time that should change, because the health benefits of turmeric are plentiful. Whether you mix it into a tea, into a dish or use in...

How To Make Your Brain Crave Healthy Foods

Perhaps the hardest part about starting a new diet, or eating healthy foods, learning to shut out those voices in your head that are telling you that you absolutely need a soda and a donut… right now. Sugar cravings are intense. They can feel like someone else is...

6 Healthy Reasons To Start Eating Sardines

Much like it’s cousin the anchovy, there has not always a lot of love for the humble sardine. With its somewhat “acquired” taste and texture, you either love sardines or hate them. But this little cold-water fish actually has some mega health benefits. There are...

Fun Holiday Drinks with Healthy Spices!

The moment the weather turns chilly, it seems the holiday season is fast approaching. 2018 is no different. And what goes great with the holidays? Spiced holiday drinks! They’re perfect to enjoy while sitting by a fireplace, warming your toes, and toasting your...