How To Use Spices To Create A Dynamic Soup for Fall

Fall is just around the corner, and that means the onset of more warming, hearty foods. It’s also an amazing time to start incorporating more of those fall-themed spices. You know, the ones that take you back to memories of holidays past – cinnamon, nutmeg, cardamom,...

Fermenting 101: Bring Some (delicious!) Culture To Your Life

You’ve most probably heard of sauerkraut, and let’s be honest, you’ve probably also wrinkled your nose up at it. For years, people couldn’t imagine how Germans could enjoy eating fermented cabbage. But, sauerkraut, and it’s Korean cousin, kimchi (fermented cabbage...

The Interesting Difference Between Herbs and Spices

When you talk about seasoning your food, there’s the “spice rack” or the “herb garden,” but never the other way around. Yet, many herbs are found on the spice rack, and many spices can be grown in your garden. And often, the words “herb” or “spice” are just used...

“Brain Fog” Got You Down? 4 Tips To Finding Clarity

Some days you can feel like you’re just not “with it”. You’re usually an efficient taskmaster who gets stuff done and rarely needs a reminder. Then suddenly, you can’t remember your co-worker’s name, you left your lunch at home, and three hours later you’re still...

12 Quick, Healthy, Grab-and-Go Breakfast Ideas

You know that breakfast is the most important meal of the day, but sometimes, you don’t have time every morning to make breakfast. It's not that you don't want to eat; you just don't have time. And eating a healthy breakfast? Forget about it. Well, here’s some good...

Remarkable Weight Loss Benefits of Apple Cider Vinegar

When it comes to the natural health community, folks not only keep their fingers on the pulse of the latest health developments, they’re also fantastic about sharing information. When a truly natural health aid comes along, you can bet there will be a good buzz about...

The Secret of DygloFit (the weight loss spice!)

A new supplement is generating buzz around the health and wellness sphere of late. A spice-derived supplement (something beloved here at Spicefit) known as DygloFit. The spice is derived from the Dichrostachys cinerea, or Dichrostachys glomerata plant. This plant is...

Eat Your Water! 8 Best Foods To Keep You Hydrated

The human body is made up of about 70 percent water, and water is essential to our survival. But, when you stop to look at all of the critical parts that make up the human body, you will see why staying hydrated is of even more importance. All of your major organs are...

Cauliflower Mash: How To Make It & Why It Beats Potatoes

Mashed potatoes are the ultimate comfort food. When it’s cold outside, or you’re feeling under the weather, mashed potatoes really do roll out the comfort like a big, warm, buttery hug. Many popular mashed potato recipes are full of butter, cream, sour cream, and...

Why Eating Fast Is Bad For You (4 reasons to slow down)

Today, doesn’t it seem like you’re always in a hurry? You mindlessly rush about trying to fit more into your day than is humanly possible. You don’t even stop to properly eat, even though you’re usually provided with adequate lunch breaks at work. The problem with all...

Slow Cooking: The Health Benefits Of Embracing A Crock-Pot

Why is everybody raving about cooking with slow cookers? And, is a slow cooker the same thing as a crock pot? Whatever you choose to call it, the words are completely interchangeable for the same slow-cooking pot-like appliance. In fact, CrockPot – much like Kleenex –...