Spice Fit Blog

Remarkable Weight Loss Benefits of Apple Cider Vinegar

When it comes to the natural health community, folks not only keep their fingers on the pulse of the latest health developments, they’re also fantastic about sharing information. When a truly natural health aid comes along, you can bet there will be a good buzz about...

The Secret of DygloFit (the weight loss spice!)

A new supplement is generating buzz around the health and wellness sphere of late. A spice-derived supplement (something beloved here at Spicefit) known as DygloFit. The spice is derived from the Dichrostachys cinerea, or Dichrostachys glomerata plant. This plant is...

Eat Your Water! 8 Best Foods To Keep You Hydrated

The human body is made up of about 70 percent water, and water is essential to our survival. But, when you stop to look at all of the critical parts that make up the human body, you will see why staying hydrated is of even more importance. All of your major organs are...

Cauliflower Mash: How To Make It & Why It Beats Potatoes

Mashed potatoes are the ultimate comfort food. When it’s cold outside, or you’re feeling under the weather, mashed potatoes really do roll out the comfort like a big, warm, buttery hug. Many popular mashed potato recipes are full of butter, cream, sour cream, and...

Why Eating Fast Is Bad For You (4 reasons to slow down)

Today, doesn’t it seem like you’re always in a hurry? You mindlessly rush about trying to fit more into your day than is humanly possible. You don’t even stop to properly eat, even though you’re usually provided with adequate lunch breaks at work. The problem with all...

Slow Cooking: The Health Benefits Of Embracing A Crock-Pot

Why is everybody raving about cooking with slow cookers? And, is a slow cooker the same thing as a crock pot? Whatever you choose to call it, the words are completely interchangeable for the same slow-cooking pot-like appliance. In fact, CrockPot – much like Kleenex –...

6 Unusual Ways To Sweeten Your Food (Zero Refined Sugar!)

Somewhere along the way, “sweet” and “sugar” got all mixed up and became inseparable from each other. “To have something sweet” tends to mean you’re reaching for candy or dessert. When you’re on weight loss program or trying to eat healthier, you’re told to “cut the...

How to Grow a Spice Garden (in your own home!)

If you love spices, then you probably have a well-stocked spice rack in your kitchen. But have you ever thought of growing your own spices? Growing herbs has always been popular, but spices have fallen a little behind. Why is this? Well, technically, spices come from...

Annatto Seeds: Why This Should Be Your New Favorite Spice

What’s better than adding a new spice to that spice rack? Discovering a new spice that you didn’t even know existed! And a new flavor profile means exciting new dishes can be added to your repertoire. So, what is this mysterious spice? The achiote tree (bixa orellana)...

Pasta Swap: The Healthy Wonders Of Spaghetti Squash

The squash family is a mighty one. These veggies come in a huge variety of shapes and sizes and are harvested over several seasons. You’ve got your summer squash… Zucchini Pattypan Squashes Tromboncino Straightneck Squash And you’ve got your winter squash... Butternut...