by Spicefit Team | Feb 7, 2019 | Diet, Food, Food Trends
There’s a new word gaining traction in the vegan and health food scenes, mostly thanks to some rather decadent desserts that have been popping up all over Instagram: aquafaba. And if you’re a vegan, have an egg allergy, or just want to replace eggs with plant-based...
by Spicefit Team | Jan 24, 2019 | Dictionary, Food, Health, Natural Remedies, Spices
Turmeric is a staple of diets in India and other parts of Asia, but it’s not quite as well known in the United States. But maybe it’s time that should change, because the health benefits of turmeric are plentiful. Whether you mix it into a tea, into a dish or use in...
by Spicefit Team | Jan 16, 2019 | Diet, Food
As the temperature cools down, it’s only natural that you start to crave the warmth of fluffy layers of clothing, steaming hot baths, and hearty, delicious winter recipes. There’s nothing better to beat the chill than a big, fulfilling, piping hot meal. However, it...
by Spicefit Team | Jan 10, 2019 | Food, Health, Tips & Benefits
Perhaps the hardest part about starting a new diet, or eating healthy foods, learning to shut out those voices in your head that are telling you that you absolutely need a soda and a donut… right now. Sugar cravings are intense. They can feel like someone else is...
by Spicefit Team | Jan 3, 2019 | Diet, Food
Much like it’s cousin the anchovy, there has not always a lot of love for the humble sardine. With its somewhat “acquired” taste and texture, you either love sardines or hate them. But this little cold-water fish actually has some mega health benefits. There are...
by Spicefit Team | Dec 25, 2018 | Diet, Food, Guides, Holiday, Spices
The moment the weather turns chilly, it seems the holiday season is fast approaching. 2018 is no different. And what goes great with the holidays? Spiced holiday drinks! They’re perfect to enjoy while sitting by a fireplace, warming your toes, and toasting your...