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What Is Aquafaba? (and some healthy, delicious uses!)

What Is Aquafaba? (and some healthy, delicious uses!)

by Spicefit Team | Feb 7, 2019 | Diet, Food, Food Trends

There’s a new word gaining traction in the vegan and health food scenes, mostly thanks to some rather decadent desserts that have been popping up all over Instagram: aquafaba. And if you’re a vegan, have an egg allergy, or just want to replace eggs with plant-based...
Fact Or Fiction: Can Eating Like The French Help You Lose Weight?

Fact Or Fiction: Can Eating Like The French Help You Lose Weight?

by Spicefit Team | Dec 20, 2018 | Diet, Food, Food Trends

They call it the French Paradox – how the French are able to live on a diet high in cholesterol and saturated fats and still maintain low rates of coronary heart disease (CHD). The average French person consumes creamy cheeses, buttery pastries, and calorie-rich red...
5 Reasons Why You Should Try Bitter Gourd Juice

5 Reasons Why You Should Try Bitter Gourd Juice

by Spicefit Team | Nov 22, 2018 | Diet, Food Trends, Natural Remedies

Bitter melon, bitter gourd, bitter squash, balsam-pear, karela, or Momordica charantia – whatever you choose to call it, this melon is mighty. The bitter karela melon resembles a kind of lumpy, oddly-shaped cucumber. Inside, you’ll find a smooth, creamy, seeded flesh....
Fermenting 101: Bring Some (delicious!) Culture To Your Life

Fermenting 101: Bring Some (delicious!) Culture To Your Life

by Spicefit Team | Oct 11, 2018 | Food, Food Trends, Health, Health Trends, Natural Remedies

You’ve most probably heard of sauerkraut, and let’s be honest, you’ve probably also wrinkled your nose up at it. For years, people couldn’t imagine how Germans could enjoy eating fermented cabbage. But, sauerkraut, and it’s Korean cousin, kimchi (fermented cabbage...

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