by Spicefit Team | Feb 7, 2019 | Diet, Food, Food Trends
There’s a new word gaining traction in the vegan and health food scenes, mostly thanks to some rather decadent desserts that have been popping up all over Instagram: aquafaba. And if you’re a vegan, have an egg allergy, or just want to replace eggs with plant-based... 
by Spicefit Team | Dec 20, 2018 | Diet, Food, Food Trends
They call it the French Paradox – how the French are able to live on a diet high in cholesterol and saturated fats and still maintain low rates of coronary heart disease (CHD). The average French person consumes creamy cheeses, buttery pastries, and calorie-rich red... 
by Spicefit Team | Nov 22, 2018 | Diet, Food Trends, Natural Remedies
Bitter melon, bitter gourd, bitter squash, balsam-pear, karela, or Momordica charantia – whatever you choose to call it, this melon is mighty. The bitter karela melon resembles a kind of lumpy, oddly-shaped cucumber. Inside, you’ll find a smooth, creamy, seeded flesh.... 
by Spicefit Team | Oct 11, 2018 | Food, Food Trends, Health, Health Trends, Natural Remedies
You’ve most probably heard of sauerkraut, and let’s be honest, you’ve probably also wrinkled your nose up at it. For years, people couldn’t imagine how Germans could enjoy eating fermented cabbage. But, sauerkraut, and it’s Korean cousin, kimchi (fermented cabbage... 
