7 Simple Ways To Boost Your Heart Health

7 Simple Ways To Boost Your Heart Health

Heart-healthy living is not an all or nothing deal. Small changes on a daily basis add up and can make all the difference between a happy heart or a sick heart. Unfortunately, some of us can’t entirely avoid the risk factors for heart issues – we were “gifted” them...
Can Eating Fish Improve Brain Health?

Can Eating Fish Improve Brain Health?

Any time a person experiences cognitive decline, it’s devastating for not only the person, but his or her family members as well. But could something simple as eating fish on a regular basis could help keep the brain healthy? As a result, could it reduce the chances...