10 Easy, Healthy Snacks for the Whole Family

10 Easy, Healthy Snacks for the Whole Family

Choosing the right snack is just as essential as choosing the right meal when you’re trying to maintain or lose weight. Because “bad” snacking can sabotage all the good things that you’ve implemented on your weight loss journey thus far. But snacking isn’t a dirty...
Dr. Melina’s Picks for 12 Best Superfoods

Dr. Melina’s Picks for 12 Best Superfoods

You’ve probably seen the word “superfood” a lot. But what exactly is a superfood, and what are the necessary qualifications to become one? It’s a rather subjective term, but most people agree that a superfood should be a nutrient powerhouse. That is, it must be rich...